Foundation for Health (12-Week Program)
Foundation for Health (12-Week Program)
This package includes:
One 90-Minute In-Depth Nutritional Assessment Session
Four 45-Minute Follow-Up Sessions (via Skype or in Person)
Weekly 15-Minute Goal Settings and Accountability Check-Ins by Phone
Three 7-Day Custom Meal Plan with key ingredients (Adjustments are made as needed)
Grocery List and Recipes
Tips for Meal Planning and Prepping
Supplement Recommendations
Handouts and Worksheets
Lifestyle and Self-Care Recommendations
And Much More!
Please note that full payment is required before the initial appointment. If you wish to enroll into the payment plan please contact Cecilia for more information.
In 12 weeks you will learn how to lay down the foundation for your health in a practical, sustainable and gentle way. Based on your assessment and main concerns, Cecilia will help you to pinpoint and correct nutritional deficiencies and bad habits, to identify possible allergies, food sensitivities, etc. You will learn how to set realistic goals and reach lasting results.
It is recommended to anyone, who is looking for:
weight loss
to improve digestive issues
eliminate allergies/food sensitivities
to reduce body fat and to improve body composition
to balance hormones
to increase energy levels
to regulate sleeping patterns
promote healthy pregnancy, improve fertility
or any other health concern
With this personalized plan, you will be given ample time with Cecilia to help change habits and develop an optimal way of eating for your specicifichealth concerns and goals.
You will have ongoing support, guidance, and education for the entire 12 weeks.