Recipe

Ingredients

-       1 cup unsweetened non-dairy milk

-       ½ cup kefir (or plain, unsweetened whole milk, naturally cultured yogurt)

-       1 banana

-       1 cup berries, any kind

-       1 Tbsp chia seeds or ground flax

-       1 scoop collagen powder

Preparation

1. Place all ingredients in blender and blend until desired consistency reached.

2. Blend in a few ice cubes if you prefer a cold, frosty smoothie OR use frozen fruit.

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