Earlier this week I had to address the buzzword of antioxidants. It's been so popular in the media and online, and I want to make sure that you get the right information.

Yes, antioxidants are super-healthy. And yes, we should be eating foods full of them. But, when it comes to supplements, the evidence is not so great.

You can catch up on the science and health benefits of antioxidant foods and supplements in my earlier blog post this week.

And, you should try getting your dose of antioxidants from my latest recipe below (trust me!).

Recipe (Antioxidant-rich): Blueberry Smoothie

Serves 2

1 handful baby spinach leaves

1 cup blueberries, fresh or frozen

1 banana

1 cup unsweetened almond milk

1 dash cinnamon

Directions

• Place all ingredients in a blender. Blend until smooth.

Serve & enjoy!

Tip: Use any greens you have on hand in place of the spinach, if you wish.

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